getting hurt

How to Keep Loving Ourselves when We’ve Hurt Someone’s Heart.

How to Keep Loving Ourselves when We’ve Hurt Someone’s Heart.

Maitri. Loving-kindness.

It’s a practice that I have been learning more about and embracing over the past few weeks. And it’s something I’m turning to now, to help me accept something I am absolutely not loving about myself.

What to do when we get Sucker Punched by Social Media.

What to do when we get Sucker Punched by Social Media.

I got sucker punched by social media this morning.

I guess, more specifically, I was sucker punched by something—someone—from my past. But without social media, it might not have hit me so hard and taken my breath away like it did.

And I’m kind of wishing right now that this particular piece of my past had just stayed in my frickin’ past.

Usually, it’s those memory reminders that pop up in Facebook and make me a little nostalgic. Like when that memory of my son popped up of when he was only two years old and running circles around the kitchen with a bucket on his head. That video memory made me laugh and cry at the same time.